The Book Of No Worries
This essential guide covers ALL the worries and anxieties that you might face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or troubles at home. Positive advice, plus case studies and real-life questions from young people, will help you conquer the angst and stress that can get us all down.
The book of no worries reassures readers that their worries and fears are normal, and offers practical tips for managing anxiety and stress - focusing on the emotional wellbeing and mental health of young people.
*Includes references to sex and sexuality*